SnC November 19th 2020
Warm Up
2 mins Jumping jack
Then 2 rounds of:
20 secs tucked headstand
5 worm walk+push up
2 slow pull up
Gymnastic Conditioning
20 rounds of
2 Strict HSPU
4 Strict Pull up
6 V-Sit Up
20 Double Unders
Time Cap 40 mins
*long time cap, focus on form and movement
HIIT 19 November 2020
A) Warm up
400m row
2 sets of:
10 reverse lunges
10 Hollow rocks
10 EB Sumo Deadlift high pulls
B) Thicc Inc.
*7 Rounds (Not for time):
10 Front Double KB front rack Reverse lunges (2×16/2x12kg)
10 Sumo Deadlift High Pulls (40/25kg)
C) 4 Sets (Not for time):
15 Abmat sit ups
16 KB russian twists
60 sec plank hold