HIIT and Weightlifting November 7th 2020

HIIT 7 November 2020

1. A) Warm up

3mins skipping

2 sets of:

8 wall balls

8 air squats

8 push ups

8 hollow rocks

 

1. B) When Karen Met Annie

*50-40-30-20-10 reps for time:

Wall Balls (7/5kg)

Sit ups

DU or SUx2

 

Weightlifting November 7th 2020

Warm up:
Pull up 5rep x 3set Muscle snatch 5rep x 3set
Press Snatch 3rep x 3set

1. Snatch From knee
3 rep x 3 set
2 rep x 3 set

2. Front Squat
3 rep x 3 set
2 rep x 3 set