SnC November 2nd 2020
ReCon November 2nd 2020
Warm Up
400 m run
500 m row
Tabata 1
Plank
Tabata 2
1 slow goblet squat (20 secs)
Conditioning
On the 5:00 x 6 Rounds:
20 Walking Lunges
15 KB Swing
10 laps run
The First #1 Crossfitter Box in Semarang
Warm Up
400 m run
500 m row
Tabata 1
Plank
Tabata 2
1 slow goblet squat (20 secs)
Conditioning
On the 5:00 x 6 Rounds:
20 Walking Lunges
15 KB Swing
10 laps run