Weightlifting October 17th 2020
Warm up
3 sets of:
5 Pull up
3 Muscle clean
2 Strict Press
Power clean & Power jerk
3 sets of
2 Power Clean + 2 Jerk
then
3 sets of
1 power clean and Jerk
Snatch Balance
5 sets of
3 Snatch Balance
HIIT October 17th 2020
A) Warm up
8 Cal any machine
2 sets of:
8 push ups
8 single arm DB thrusters (each side)
8 Hollow rocks
8 walking lunges
B) Pumpkin Spicy
*Complete or time:
50 Cal Row/ Bike
50 Single arm DB thrusters
50 push ups
50 Abmat Sit ups
50 KB swings
50 Burpees
50 Plate Overhead lu