HIIT 10 October 2020
A) Warm up
8 Cal any machine
2 sets of:
10 kipping
10 hollow rocks
8 box jumps
8 wall balls
B) What are the Odds Pt.1 of 2
*9min AMRAP:
15 Knees to Elbows
15 Box jumps
- 4mins rest –
What are the Odds Pt. 2 of 2
*9mins AMRAP:
15 weighted sit ups (7/5kg)
15 wall balls (7/5kg)