WEIGHTLIFTING 19 September 2020
Warm up
5 Sets of :
5 pull up
5 muscle clean
Power clean
3-3-3-3-3
Split Jerk
3-3-3-3-3
HIIT 19 September 2020
A) Warm up
400m row
2 sets of:
6 laps run
8 wall balls
8 tuck jumps
8 push ups
B) Kelly Rowland
Buy in: 50 cal row
*Then straight to 3 rounds of:
400m run
30 wall balls (7/5kg)
30 box jumps
50 Cal row
*Your score is the time taken to complete the workout