WOD September 4th 2020
Warm up
Dynamic stretch
Endurance
For time
- 1000 reps single unders
- 1500 meter Row
- 2 mile airbike
- 2500 meter run
*you may do them in any order
HIIT 4 September 2020
A) Warm up
10 Cal Echo bike
2 sets of:
10 kipping
10 hollow rocks
8 knees to chest
B) (NOT FOR TIME)
42-30-18 reps of:
Knees to Elbows
21-15-9 Cal:
Row