WOD August 21th 2020
Deadlift
10-5-3-1-1-3-5-10
Pendlay Row
10-5-3-1-1-3-5-10
Bench Press
10-5-3-1-1-3-5-10
HIIT 21 August 2020
- A) Warm up
400m row
2 sets of:
8 burpees wall ball
8 box jumps
8 push ups
- B) TABATA
Shuttle sprints
- C) AMRAP 15mins
15 Wall balls (7/5kg)
10 Box jumps
5 burpees over rower
250m row