WOD June 19th 2020
For time
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch (40/25 kg)
Ring Dips
Box jump
Handstand Push up
Time cap 35 mins
HIIT June 19th 2020
A) Warm up
400m row
2 sets of:
6 wall balls
8 kipping
8 lying leg raises
8 alt. DB C&J
B) Conditioning
Part 1:
42 Wall balls (9/7kg)
21 Knees to Elbows
21 single arm DB power cleans (17.5kg/12.5kg)
21 single arm DB push press (17.5kg/12.5kg)
- 3mins rest –
Part B:
30 Wall Balls (9/7kg)
15 knees to elbows
15 single arm DB power cleans (17.5/12.5kg)
15 single arm DB push press (17.5/12.5kg)
Part C:
18 wall balls (9/7kg)
9 knees to elbows
9 single arm DB power cleans (17.5/12.5kg)
9 single arm DB push press (17.5/12.5kg)