WOD June 18th 2020
-5 mins on set up and build the load of Deadlift-
45 minutes on Row or air bike
Start from min 0 and every 5 minutes, do alternating between
A: 5 Deadlift (@Bodyweight)
B: 10 GHD Sit up
*your score is your distance on row (in km) or bike (in mile)
HIIT 18 June 2020
A) Warm up
8 Cal any machine
2 sets of:
8 lateral squats
8 push ups
8 wall balls
B) TABATA 1
Med ball cleans (9/7kg)
C) TABATA 2
Med ball Thrusters (9/7kg)
D) Conditioning
6 Rounds:
3 mins ON, 1min Off
12 Wall balls (9/7kg)
10 Squat jumps
8 Hand release push ups