WOD May 29th 2020

Pausing Snatch Balance

2 – 2 – 2 

Pause for 2 seconds in the bottom of our squat.

Pausing High Hang Squat Snatch

2 – 2 – 2

Two pauses:

– 2s Pause in the Pockets/high hang position

– 2s Pause in the Bottom (squat)

Conditioning

“Double  Point”

For Time:

50 Double-Unders, 10 Squat Snatches

50 Double-Unders, 8 Squat Snatches

50 Double-Unders, 6 Squat Snatches

50 Double-Unders, 4 Squat Snatches

50 Double-Unders, 2 Squat Snatches

Single bar, climbing in load.

Rx Female loading: 15 – 20 – 25 – 30 -35 kg

Rx Male loading: 40 – 45 – 50 – 55 – 60 kg

Time Cap 15 mins

HIIT May 29th 2020

EMOM 18 Mins

1st min : 12/10 cal ass bike or 14/12 cal row

2nd min: 50 DU/ 100 SU

3rd min: 10 Box Jump

:

:

5 mins rest –

Finisher

*3 rounds not for time:

3 laps farmer carry (20/12kg)

30s plank

20 american KB swings 

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