WOD May 15th 2020
Pull up Practice
work for 10 mins
you can add weight at your pull up
Handstand + Lunge Conditioning
Not for time, 2 rounds of:
3 Wall walks
10 Overhead Lunge (50/30 kg)
3 Wall walks
10 Front Rack Lunge (50/30 kg)
Rope Climb + Ring Dips
Not for time, 4 rounds of:
1 leg less rope climb
10 Ring Dips
*If You can’t do leg less rope climb, do a regular rope climb instead, the other alternative is sled pull
HIIT 15th May 2020
Sprint Skill
2 rounds of:
1 mile air bike (as fast as you can)
*rest 4 mins in between
*record your both time
Conditioning
*4 Rounds For Time:
15 box jumps over
12 Hollow Rock
9 Sandbag thruster (15/10kg)
*Cap time: 12 mins