Cardio & Carry
*34 mins AMRAP at a steady pace:
600m run
7 laps Sandbag Carry (20/15kg)
600m row
60m Double KB farmer carry (2×20/2x16kg)
100 DU/200 SU
60m Double KB OH carry (2x 20/2 x16kg)
0.8 mile Echo bike
60m Double KB front rack carry (2x 20/2 x16kg)