*3 Rounds for time:
50 mountain climbers
20 Goblet squats (16/12kg)
50 mountain climbers
20 Single KB box step overs
50 mountain climbers
20 hand release push-ups
*Cap time: 35mins
The First #1 Crossfitter Box in Semarang
*3 Rounds for time:
50 mountain climbers
20 Goblet squats (16/12kg)
50 mountain climbers
20 Single KB box step overs
50 mountain climbers
20 hand release push-ups
*Cap time: 35mins