Pegboard/Monkey bar progression

Work for 15 mins

*Before pegboard, you need to learn monkey bar and pull up first

 

Conditioning

AMRAP 4:

27/21 Calorie Row

27 Burpees

27 Pull-ups

… Rest 4 Minutes

AMRAP 4:

21/15 Calorie Row

21 Burpees

21 Toes to Bar

… Rest 4 Minutes

AMRAP 4:

15/9 Calorie Row

15 Burpees

15 Chest to bar Pull-ups

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