Pegboard/Monkey bar progression
Work for 15 mins
*Before pegboard, you need to learn monkey bar and pull up first
Conditioning
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Pull-ups
… Rest 4 Minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
… Rest 4 Minutes
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Chest to bar Pull-ups