Tempo Front Squat
On the 1:30 x 7 Sets:
1 Tempo Rep
Tempo:
* 10 Second Negative
* 5 secs Pause in Bottom
* Full Speed Stand
Push Press
4 Sets of 6
Rest 2 Minutes Between Sets.
Supersets
5 rounds of
5 Bench Press
5 Deadlift
The First #1 Crossfitter Box in Semarang
Tempo Front Squat
On the 1:30 x 7 Sets:
1 Tempo Rep
Tempo:
* 10 Second Negative
* 5 secs Pause in Bottom
* Full Speed Stand
Push Press
4 Sets of 6
Rest 2 Minutes Between Sets.
Supersets
5 rounds of
5 Bench Press
5 Deadlift