Hang Power Snatch Technique
5 Sets:
1 Hang Snatch Pull
2 Hang Snatch High Pull
3 Hang Muscle Snatches
Hang Power Snatch
On the 1:30 x 5 Sets:
1x 3-Position Power Snatch (Technique)
Snatch Conditioning
For Time:
10 Power Snatches (40/15 kg)
8 Power Snatches (45/20 kg)
6 Power Snatches (50/25 kg)
4 Power Snatches (55/30 kg
2 Power Snatches (60/35 kg
*Before Each Set: 10 Lateral burpees over bar
Time cap 12 mins