“93 Til Infinity”

*Working with a partner, complete: (33mins)

9min AMRAP: Row Cals (switch every 15 Cal)

  • 3 min rest –

9min AMRAP: Ass Bike (Switch every 15 Cals)

  • 3 mins rest –

9 mins AMRAP: Med Ball Shuttle Run 9/7kg (Switch every 2 laps)

*Start on any movement and rotate in order

*Team score = Combined Cals + shuttle run laps 

 

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