“93 Til Infinity”
*Working with a partner, complete: (33mins)
9min AMRAP: Row Cals (switch every 15 Cal)
- 3 min rest –
9min AMRAP: Ass Bike (Switch every 15 Cals)
- 3 mins rest –
9 mins AMRAP: Med Ball Shuttle Run 9/7kg (Switch every 2 laps)
*Start on any movement and rotate in order
*Team score = Combined Cals + shuttle run laps