“Spicy Saturday”
AMRAP 4mins
10 KB swings (16/12kg)
10 Burpees to target
- 2 mins rest –
AMRAP 4mins
10 KB deadlifts (24/20kg)
10 Pull-ups
- 2 mins rest –
AMRAP 4mins
15 lateral box step overs with single KB (16/12kg)
15 Med ball cleans (10/8kg)
- 2 mins rest –
AMRAP 4mins
80 DU/160 SU
20 walking lunges