Olympic Cycling
On the 1:30 x 6 Sets:
Pausing Power Clean (pause at high hang)
Pausing Split Jerk (pause at catch)
Power Clean
Split Jerk
Start at 50% of 1RM and build to a heavy for the day.
Body Armor
3 Giant Sets:
6 Strict Press
12 Single leg deadlift (6 each)
6 Pausing Barbell bent over Rows (pause at chest)
Rest 2 Minutes Between Sets.
Odd-Object Conditioning
3 Giant Sets:
6 Narrow grip Bench Press
12 Bulgarian sandbag spin (6 each side)
60 m KB Overhead Single arm Carry
Rest 2 Minutes Between Sets.