Part A
Olympic Cycling
Alternating On the Minute x 8 (4 Rounds):
Minute 1: 40 Double Unders
Minute 2: 2 Push Presses + 3 Push Jerks
Conditioning
21-15-9:
Push Jerks
Lateral Barbell Burpees
RX: 50/30 kg
RX+: 60/35 kg
Time cap 10 mins
Part B
Row Conditioning
2 Rounds:
30/24 Calorie Row
Rest 1:30 Between
3 Rounds:
24/18 Calorie Row
Rest 1:30 Between
4 Rounds:
16/12 Calorie Row
Rest 1:00 Between
*Athlete can do either Part A or part B first