“Last one for 2019”
*Partner Workout For time:
50 Partner wall ball sit-ups (1 wall ball per partner 9/7kg)
200m run (Together)
100 lateral wall balls (9/7kg)
200m run (Together)
100 Knees to Chest
200m run (Together)
100 Single arm KB lunges (16/12kg)
200m run (Together)
50 Partner wall ball sit-ups (1 wall ball per partner 9/7kg)
*Buy out: 2019m Row
*Reps are to be split