Superset 1
5 sets of
5 Bench Press
5 weighted Pull up
Superset 2
5 sets of:
5 Strict Press
10 Alt. one leg L- sit
Superset 3
5 sets of
5 Overhead Squat
10 hang windshield wiper
The First #1 Crossfitter Box in Semarang
Superset 1
5 sets of
5 Bench Press
5 weighted Pull up
Superset 2
5 sets of:
5 Strict Press
10 Alt. one leg L- sit
Superset 3
5 sets of
5 Overhead Squat
10 hang windshield wiper