“Wednesday Night Special”
*3 rounds of:
*EMOM 10 mins
1st min: burpees broad jump
2nd min: lateral lunges
3rd min: mountain climbers
4th min: KB swings
5th min: single arm KB hang C&J
6th min: single arm KB OH walking lunges
7th min: jump squats
8th min: high plank shoulder taps
9th min: push-ups
10th min: Battle rope slams
* 2 mins rest after each round