Snatch Technique
EMOM 5 mins
3-Position Muscle Snatch (hips, knee, and floor level)
2 Overhead Squats
Rest 2 Minute
EMOM 5 mins
Power Snatch
Overhead Squat
Squat Snatch
Conditioning
For Time:
10-8-6-4-2
Squat Snatch (55/35 kg)
4-8-12-16-20
Toes To Bar
Time cap 16 mins