EMOM 4 mins
3 Power Snatch
EMOM 4 mins
3 Power Clean and Jerk
*the lifts should be unbroken and touch and go
Open 20.1
RX’d
10 Rounds for Time:
8 Ground-to-Overheads (43/30 kg)
10 Bar Facing Burpees
Time Cap: 15 minutes
Scaling
10 Rounds for Time
8 Ground-to-Overheads (30/20 kg)
10 Bar Facing Burpees (may step over bar on burpees)
Time Cap: 15 minutes