Conditioning

“Kelly Rowland”

For Time:

Buy in : 50/35 Calorie Row

-3 Rounds of “Kelly”-

Cash out : 50/35 Calorie Row

 

*1 Round of Kelly:

400 Meter Run

30 Box Jumps (60/50 cm)

30 Wallballs (9/7 kg)

 

Time cap 30 mins

 

Midline Overload

3 Supersets:

20 m Double Kettlebell Front Rack Carry (24’s/16’s)

20 GHD Sit-ups

Rest 2 minutes between.

 

Posted in WOD

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