Conditioning
“Kelly Rowland”
For Time:
Buy in : 50/35 Calorie Row
-3 Rounds of “Kelly”-
Cash out : 50/35 Calorie Row
*1 Round of Kelly:
400 Meter Run
30 Box Jumps (60/50 cm)
30 Wallballs (9/7 kg)
Time cap 30 mins
Midline Overload
3 Supersets:
20 m Double Kettlebell Front Rack Carry (24’s/16’s)
20 GHD Sit-ups
Rest 2 minutes between.