Pausing Push Jerk
For Quality:
3 Sets of 3 reps
Pause for 2s in catch.
Push Jerk
Every 2 Minutes x 5 Sets:
3 Push Jerks
Conditioning
“Beef Jerky”
AMRAP 12:
21 Kettlebell Swings (24/16 kg)
14 Kettlebell Goblet Reverse Lunges (24/16 kg)
7 Push Jerks (70/45 kg)