EMOM 12 mins
1st min: 10 burpees to target
2nd min: 8 pull-ups
3rd min: 10 Ring rows
:
:
Conditioning
*5 Rounds for time:
200m run
20 KB swings (16/12kg)
20/16 Cal Row/Ass bike
*Cap time: 25 minsĀ
The First #1 Crossfitter Box in Semarang
EMOM 12 mins
1st min: 10 burpees to target
2nd min: 8 pull-ups
3rd min: 10 Ring rows
:
:
Conditioning
*5 Rounds for time:
200m run
20 KB swings (16/12kg)
20/16 Cal Row/Ass bike
*Cap time: 25 minsĀ