“Help a Friend”

*Working with a partner complete:

800m run

40 Double DB power cleans (2×15/2x10kg)

40 Double DB box step over 

1000m row

40 Single DB OH lunges (15/10kg)

40 burpee box jump overs

40 Wall balls 

Buy out: 800m run 

*Cap time: 40mins 

*Run & Row are to be done together 

*Reps are to be split with partner 


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