“Help a Friend”
*Working with a partner complete:
800m run
40 Double DB power cleans (2×15/2x10kg)
40 Double DB box step over
1000m row
40 Single DB OH lunges (15/10kg)
40 burpee box jump overs
40 Wall balls
Buy out: 800m run
*Cap time: 40mins
*Run & Row are to be done together
*Reps are to be split with partner