Gymnastic progression
For Quality:
30 Chest to bar pull up
you can do either strict, kipping, ot butterfly. Focus on your form and quality. Chest must touch
the bar.

“Triple Decker”

On the 0:00…
2 mile Airbike

On the 10:00
2000 m Row

On the 20:00…
1200 m run

Athlete can choose which sequence to start first.

Posted in WOD

Leave a Reply

Your email address will not be published. Required fields are marked *