Midline
On the Minut x 9 (3 Rounds):
Minute 1 – Strict Push up
Minute 2 – GHD Static Hold – Belly Up (Supine)
Minute 3 – Strict pull up
Not for score. Practice quality reps in each time domain. Break if you feel your form is sloppy.
WOD OFF Workout 1
3 Rounds For Time
.
35/25 Calorie Air Bike
25/20 Calorie Row
15 Bar Facing Burpees.
.
Time cap 15 mins
Overload
Body Armor
5 supersets of
8 Double KB strict Press
8 Double KB bent over row