Pausing Overhead Squat

7 Sets of 1 Rep

There are (4) pauses, each for one second. Build the weight.

Pause #1 – 1/4 of the way down (quarter squat)

Pause #2 – Halfway down (parallel)

Pause #3 – Absolute bottom of squat

Pause #4 – Halfway up (parallel)

 

Conditioning

“Nancy”

5 Rounds:

400m Run

15 Overhead Squats (43/30 kg)

 

TIme cap 20 mins

Posted in WOD

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