Pausing Overhead Squat
7 Sets of 1 Rep
There are (4) pauses, each for one second. Build the weight.
Pause #1 – 1/4 of the way down (quarter squat)
Pause #2 – Halfway down (parallel)
Pause #3 – Absolute bottom of squat
Pause #4 – Halfway up (parallel)
Conditioning
“Nancy”
5 Rounds:
400m Run
15 Overhead Squats (43/30 kg)
TIme cap 20 mins