Hang Power Clean Complex
On the 1:30 x 5 Sets:
1 Hang Clean Pull
1 Hang Clean High Pull
2 Hang Power Cleans
Conditioning
“Water Break” Part #1
AMRAP 4:00
21 Hang Power Cleans (40/25 kg)
21 Lateral Burpees Over Barbell
21/16 Calorie Row
Rest 4:00
“Water Break” Part #2
AMRAP 4:00
15 Hang Power Cleans (50/30 kg)
15 Lateral Burpees Over Barbell
15/12 Calorie Row
Rest 4:00
“Water Break” Part #3
AMRAP 4:00
9 Hang Power Cleans (60/35 kg)
9 Lateral Burpees Over Barbell
9/7 Calorie Row