“The conditioner”
*For Time:
50 air squats
20 Knees to Chest
30 Burpees
20 Knees to Chest
30 Single arm KB Thrusters (16/12kg)
*Swap hands after every 5 reps
20 Knees to Chest
30 Burpees
20 Knees to Chest
50 Air squats
The First #1 Crossfitter Box in Semarang
“The conditioner”
*For Time:
50 air squats
20 Knees to Chest
30 Burpees
20 Knees to Chest
30 Single arm KB Thrusters (16/12kg)
*Swap hands after every 5 reps
20 Knees to Chest
30 Burpees
20 Knees to Chest
50 Air squats