Back Squat

On the 2:00 x 6 Sets of 

5-5-3-3-1-1 reps

Build your weight

 

Front Rack Lunges

2 Sets of 12 (6 reps each leg) @ 50%

Percentage based off our 1RM Front Squat.

 

Conditioning

“Bell Air”

AMRAP 15:

40 Double-Unders

20 Single Dumbbell Hang CJ (22.5/15 kg)

40 Double-Unders

10 Single arm Overhead Dumble Lunges (22.5/15 kg)

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