Handstand Pushups
for Time:
40 HSPU
Conditioning
“Strict Nicole”
AMRAP 20:
400 Meter Run
Max Strict Pull-ups
Overload
Midline
5 rounds of:
10/7 Calorie Assault Bike
12 GHD Sit-Ups
The First #1 Crossfitter Box in Semarang
Handstand Pushups
for Time:
40 HSPU
Conditioning
“Strict Nicole”
AMRAP 20:
400 Meter Run
Max Strict Pull-ups
Overload
Midline
5 rounds of:
10/7 Calorie Assault Bike
12 GHD Sit-Ups