Power Clean Technique
6 Sets of 2 reps:
3-Pause Power Clean

*Each pause lasts 2 seconds:
Pause #1 – Knee Level
Pause #2 – Jumping Position
Pause #3 – Receiving Position

Conditioning
“Undercover”

3 Rounds:
10 Toes to Bar
10 Thruster (40/25 kg)

Directly into 2 Rounds:
25/20 Calorie Row
75 Double-Unders

Directly into 1 Round:
24/16 Calorie Assault Bike
20 Chest to bar Pull up

Posted in WOD

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