“AMRAP Saturday”
AMRAP 35mins
800m run
50 KB walking lunges (16/12kg)
1000m row
40 push ups
200 DU/400 SU
30 Knees to Chest
20 Wall balls (9/7kg)
The First #1 Crossfitter Box in Semarang
“AMRAP Saturday”
AMRAP 35mins
800m run
50 KB walking lunges (16/12kg)
1000m row
40 push ups
200 DU/400 SU
30 Knees to Chest
20 Wall balls (9/7kg)