Stamina Building
For time , 8 rounds of:
650 m Run
20 m Sandbag Walking lunges (20 kg/10 kg)
Overload
Midline
Not for Time:
30 GHD Sit-Ups
40 Hollow Rocks
50 AbMat Sit-Ups
The First #1 Crossfitter Box in Semarang
Stamina Building
For time , 8 rounds of:
650 m Run
20 m Sandbag Walking lunges (20 kg/10 kg)
Overload
Midline
Not for Time:
30 GHD Sit-Ups
40 Hollow Rocks
50 AbMat Sit-Ups