Clean and Jerk Primer
On the 1:30 x 7 Rounds:
1 Squat Clean + 1 Hang Squat Clean + 1 Split Jerk
Lifting Conditioning
EMOM 5 mins
6 Power clean and jerk
*at weight 60-70% of 1 RM power clean
Conditioning
“Rear End”
AMRAP 18:
60 Double-Unders
45 Air Squats
20/16 Calorie Row
10 strict Pull up