EMOM 10 mins
5 Push up + 5 Toes to Bar
Body Armor
5 Supersets:
5-4-3-2-1: Heavy Push/Split Jerk
After Each Set:
10 Pistol Squat
10 GHD sit up
Gymnastic Conditioning
Ascending Ladder for 7 Minutes:
1 Bar Muscle-ups, 10 Double Under
2 Bar Muscle-ups, 20 Double Under
3 Bar Muscle-ups, 30 Double Under