Rope Climbs
5 Sets:
1 Legless Rope Climb + 1 Rope Climb
Rest as needed between sets.
Conditioning
5 Rounds For Time:
50 Double-Unders
5 Squat Snatch (40/25 kg)
Time Cap 15 mins
The First #1 Crossfitter Box in Semarang
Rope Climbs
5 Sets:
1 Legless Rope Climb + 1 Rope Climb
Rest as needed between sets.
Conditioning
5 Rounds For Time:
50 Double-Unders
5 Squat Snatch (40/25 kg)
Time Cap 15 mins