Mobility Work
Rotator cuff
Complete as many rounds as possible in 20 minutes of:
3 Bar Muscle up
5 thrusters (40/25 kg)
7 hang power cleans (40/25 kg)
9 sumo deadlift high pulls (40/25 kg)
The First #1 Crossfitter Box in Semarang
Mobility Work
Rotator cuff
Complete as many rounds as possible in 20 minutes of:
3 Bar Muscle up
5 thrusters (40/25 kg)
7 hang power cleans (40/25 kg)
9 sumo deadlift high pulls (40/25 kg)