Overhead Squat
3 Sets of 5
Squat Snatch
5 Sets, On the 2:00:
1 High Hang Squat Snatch + Overhead Squat
1 Hang Squat Snatch + Overhead Squat
1 Squat Snatch + Overhead Squat
METCON
AMRAP 12:
5 Handstand Pushups
10 Overhead Squats (40/25 kg)
15 Deadlifts (40/25 kg)