Gymnastic Conditioning
5 Rounds, In a 4 mins Window:
12 GHD Sit-ups
10 HSPU
8 Chest To Bar Pull ups
Max ring dips
+Rest 30 Seconds
Row Capacity
8 Rounds, On the 2:15:
400/330 Meter Row
The First #1 Crossfitter Box in Semarang
Gymnastic Conditioning
5 Rounds, In a 4 mins Window:
12 GHD Sit-ups
10 HSPU
8 Chest To Bar Pull ups
Max ring dips
+Rest 30 Seconds
Row Capacity
8 Rounds, On the 2:15:
400/330 Meter Row