Mobility drill
Body Armor
Alternating On the Minute x 16 (4 Rounds)
Minute 1: 10 Front Rack Kettlebell Lunge (24s/16s)
Minute 2: 8 Deadlifts (120/70 kg)
Minute 3: 50 Double Unders
Minute 4: Rest
Midline stabilization
5 sets of:
10 hollow knee tucks
10 hollow rock
10 pulse up
10 hollow flutter kick
Rest 90 secs between sets