Metcon
For time:
Row 2,000 meters
50 front rack lunges (40/25 kg)
Row 1,000 meters
35 SDHP (40/25 kg)
Row 500 meters
20 Power clean and Jerk (40/25 kg)
Time cap 45 mins
The First #1 Crossfitter Box in Semarang
Metcon
For time:
Row 2,000 meters
50 front rack lunges (40/25 kg)
Row 1,000 meters
35 SDHP (40/25 kg)
Row 500 meters
20 Power clean and Jerk (40/25 kg)
Time cap 45 mins