Bar Muscle up
Skill Progression
Metcon
AMRAP 15 mins
1 power snatch (60/35 kg)
3 power clean and jerks (60/35 kg)
100 m run
Overload
Strict HSPU
4-4-4-4
The First #1 Crossfitter Box in Semarang
Bar Muscle up
Skill Progression
Metcon
AMRAP 15 mins
1 power snatch (60/35 kg)
3 power clean and jerks (60/35 kg)
100 m run
Overload
Strict HSPU
4-4-4-4