Clean and Jerk
Build to a 1RM
Conditioning
For time
4 Rounds:
10 Squat clean (60/40 kg)
10 Ring Dips
Time Cap 16 mins
The First #1 Crossfitter Box in Semarang
Clean and Jerk
Build to a 1RM
Conditioning
For time
4 Rounds:
10 Squat clean (60/40 kg)
10 Ring Dips
Time Cap 16 mins